Muay Thai Fitness is a fun and high energy program that utilizes punches, kicks, elbows, and knee strikes. It combines physical conditioning, technique, and mental discipline. Training improves heart health, helps you lose weight, and reduces stress. All skill levels welcome!

Classes are held weekly on Wednesday evenings and are designed to fit seamlessly into your midweek schedule. To join, sign up through the Mamaroneck Recreation Department and secure your spot today. Take the next step in your fitness journey with us!